Description

This 90-minute session introduces participants to the Embodied Threads™ Somatic Crochet™ methodology, developed by Beth McKee Elliott (Betty McKnit®). This practice integrates somatic movement, mindfulness, breath awareness, and abundance-mentality to help crocheters turn their crochet hobby into a supportive and grounding practice for healing, emotional support, and wellness. 

The class is designed to help participants crochet with greater body awareness, reduce physical tension, release stress, prevent potential injury, and cultivate a sense of safety, pleasure, and abundance through crochet.

Included with class:

• Infographic Handout (Download)
• Free pattern for the Aloka Peace Meditation Wrap (Download)
• Offer: One Month free trial in membership community, the Betty McKnitiverse

Details

Date

• Monday, September 28, 2026 (5:00pm - 6:30pm CT)

Price

• Members: $37.50
• Non-members: $60

Location

• Live online using Zoom
• Recording is available to registered students for 2 weeks

Required Knowledge

• Somatic Crochet is accessible to crocheters of all skill levels.

Supplies

• Attendees may like to bring an easy project to work on while participating.

Pre-class Homework

• None

Class Size

• 30 students

Registration Deadline

• Monday, September 21, 2026 or when class fills

General Class Info

• Zoom Info & Policies

Questions

• cgoa@crochet.org

Instructor - Betty McKnit

Bio

Beth McKee Elliott, also known as Betty McKnit, is a crochet designer and Master Somatic Movement Therapist and Educator. She combines her expertise in movement with crochet instruction to promote a mindful crafting experience that helps fiber artists avoid injury and enhance their well-being. As the creator of 6-Day Crochet and leader of the global Power of Positive Crochet movement, she provides comprehensive instructional tools and fosters vibrant, supportive communities for crocheters of all skill levels.

Website

• https://bettymcknit.com/